Weigh In record (no journal entry) for 08 August 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1385 kcal
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Fat: 55.06g | Prot: 89.19g | Carb: 125.86g.
Breakfast: Lidl Chleb Żytni Pełnoziarnisty, Pomidory, Masło, Jajko, Morele, Biedronka Jogurt Grecki. Lunch: Sottile Gusto Mascarpone, Bonduelle Kukurydza, Czerwona Fasola (z Puszki), Gulasz Wołowy. Dinner: Makaron Sojowy, Mieszane Warzywa (Odsączone, z Puszki), Pierś z Kurczaka Gotowana. more...
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steady weight
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