Weigh In record (no journal entry) for 08 August 2016
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201.2 lb
Lost so far: 2.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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880 kcal
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Fat: 21.50g | Prot: 37.00g | Carb: 148.00g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Alexia Artisan Italian Roasted Garlic Rolls. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Walmart Bakery No Sugar Added Oatmeal Raisin Cookies. more...
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losing 12.6 lb a week
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