Weigh In record (no journal entry) for 08 August 2016
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157.7 lb
Lost so far: 27.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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922 kcal
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Fat: 61.26g | Prot: 62.83g | Carb: 33.70g.
Breakfast: Broccoli, Daisy Sour Cream, Ranch Salad Dressing, Chicken Breast, Bacon. Dinner: Kroger Cut Green Beans No Salt Added, Daisy Sour Cream, Chicken Breast. Snacks/Other: Endulge Chocolate Candies, Cheddar Cheese. more...
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losing 0.6 lb a week
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