Weigh In record (no journal entry) for 08 August 2016
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183.2 lb
Lost so far: 19.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1375 kcal
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Fat: 34.73g | Prot: 49.31g | Carb: 148.22g.
Lunch: Brown Rice, Luck's Mixed Beans, Tyson Chicken Nugget, Biscuits. Dinner: Smart Balance Dairy Free Butter Original, Bumble Bee Chunk Light Tuna in Water, Lettuce, Wheat Tortillas. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 4.2 lb a week
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