Weigh In record (no journal entry) for 08 August 2016
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222.7 lb
Lost so far: 9.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1031 kcal
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Fat: 19.17g | Prot: 63.56g | Carb: 167.03g.
Breakfast: Tirolez Queijo tipo Cottage, Wickbold Torrada Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Ovo Cozido, Feijão Carioca Cozido. Snacks/Other: Lowçucar Pudim Zero, Banana Nanica, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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gaining 0.3 lb a week
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