Weigh In record (no journal entry) for 08 August 2016
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187.4 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1588 kcal
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Fat: 81.85g | Prot: 79.27g | Carb: 137.30g.
Breakfast: Aardbeien, AH Banaan, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. Lunch: Mr. Porky Scratchings, Hema Maaltijdsalade Couscous, AH Tomaat. Dinner: Komkommersalade, AH Puur & Eerlijk Biologisch Rundergehakt, AH Aubergine, Freshona Gehackte Tomaten, AH Gesneden Uien, AH Courgette, AH Couscous, Olijfolie, Rode Paprika. Snacks/Other: Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado, 85% Extra Dark Chocolate, Sukrin Gold, Kokosmelk, Conimex Geraspte Kokos, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado. more...
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losing 12.3 lb a week
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