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Have done poorly in the will control area the last three weeks. I started to add slip while on a week-long family vacation and haven't been as be to gain control since.
I plan on today being the first day of the rest of my life.
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247.4 lb
Lost so far: 37.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1897 kcal
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Fat: 114.81g | Prot: 68.63g | Carb: 177.09g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Chocolate Protein Powder, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Lunch: Jif Natural Creamy Peanut Butter, Celery. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Green String Beans, Hillshire Farm Garlic & Onion Polish Sausage. Snacks/Other: Splenda No Calorie Sweetener Packets, Peaches. more...
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gaining 2.7 lb a week
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