Weigh In record (no journal entry) for 08 August 2016
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222.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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840 kcal
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Fat: 31.38g | Prot: 87.50g | Carb: 49.00g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Bolthouse Farms Baby Carrots, Dannon Light & Fit Greek Yogurt - Blueberry, Kraft Singles American Cheese, Tyson Foods Chicken Breast Tenderloins, Ukrop's 93% Lean Ground Beef. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Great Value Cinnamon Roasted Almonds. more...
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gaining 1.4 lb a week
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