Weigh In record (no journal entry) for 08 August 2016
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179.9 lb
Lost so far: 53.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2219 kcal
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Fat: 176.36g | Prot: 106.86g | Carb: 44.42g.
Breakfast: Royal Gelatina Zero Açúcar, De Marchi Polpa de Frutas Vermelhas, Camponesa Creme de Leite, Dodoca Requeijão Dodoca, Sadia Bacon, Sadia Mussarela, Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo. Lunch: Alcatra Grelhada, Royal Gelatina Zero Açúcar, De Marchi Polpa de Frutas Vermelhas, Camponesa Creme de Leite, Repolho Verde, Azeite de Oliva Extra-Virgem, Alcatra Grelhada. Dinner: Abacate. more...
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gaining 4.6 lb a week
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