Weigh In record (no journal entry) for 08 August 2016
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1573 kcal
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Fat: 44.57g | Prot: 54.71g | Carb: 247.15g.
Breakfast: Bravo Arancia Rossa, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate. Lunch: Pesca, Pomodori Ciliegini, Frisella. Dinner: Pesca, Meloni Gialli, Burrata, Tre Mulini American Sandwich. Snacks/Other: Taralli. more...
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gaining 0.7 lb a week
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