Weigh In record (no journal entry) for 08 August 2016
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266.0 lb
Lost so far: 59.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1567 kcal
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Fat: 55.69g | Prot: 99.00g | Carb: 172.25g.
Breakfast: Great Value Tex Mex Light Shredded Cheese, Calgary Italian Bakery 100% Whole Wheat Bread, Smokey River Meat Company Fully Cooked Turkey Breakfast Sausage, Great Value Salted Butter, Del Monte Fruit Cocktail Packed in Water, Dairyland 1% Partly Skimmed Milk, Burnbrae Farms Egg Creations - Garden Vegetable, Yellow Sweet Peppers, Green Peppers, Onions, Cooked Red Peppers. Lunch: Christie Premium Plus Whole Wheat Crackers, Campbell's Cream of Chicken Soup, Calgary Italian Bakery 100% Whole Wheat Bread, Great Value Salted Butter, Del Monte Peach Slices Packed in Water, Great Value Light Old Cheddar Cheese. Dinner: Great Value California Style Mixed Vegetables, Hamburg Gravy, White Potatoes (Flesh and Skin). more...
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gaining 0.2 lb a week
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