Weigh In record (no journal entry) for 08 August 2016
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225.4 lb
Lost so far: 63.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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2452 kcal
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Fat: 88.10g | Prot: 133.70g | Carb: 213.67g.
Breakfast: Ketchup, Kraft American Singles, Scrambled Egg, Tropicana Pure Premium Original Orange Juice, Coffee. Lunch: Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Kikkoman Low Sodium Teriyaki Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, California Pizza Kitchen Roasted Artichoke & Spinach Thin Crust Pizza, La Tortilla Factory Flour Tortilla, Kroger Chicken Breast Cutlets. Snacks/Other: Snyder's of Hanover Mini Pretzels, Dewar's Scotch, Brooklyn Brewery Summer Ale. more...
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3230 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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