Weigh In record (no journal entry) for 08 August 2016
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188.3 lb
Lost so far: 11.7 lb.
Still to go: 188.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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999 kcal
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Fat: 55.93g | Prot: 83.68g | Carb: 40.23g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg without Fat, HEB Regular Sausage. Lunch: Cucumber (Peeled), Wal-Mart Beef Cubed Steak. Dinner: Regular Sausage, Fried Egg without Fat. Snacks/Other: Bai Brasilia Blueberry, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 8.4 lb a week
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