Weigh In record (no journal entry) for 08 August 2016
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188.7 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1835 kcal
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Fat: 95.99g | Prot: 108.61g | Carb: 122.20g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Colruyt Everyday Noordzeegarnalen, Aldi Spekreepjes Gerookt, Delhaize Kip Curry Salade, Delhaize Filet Américain Préparé, Bruine Boterham, LU Petit Déjeuner. Dinner: Biefstuk, Aardappelsalade. Snacks/Other: Colruyt Everyday Chocolademousse, Bavarois, Koffie met Melk. more...
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2517 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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