Weigh In record (no journal entry) for 08 August 2016
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270.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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488 kcal
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Fat: 21.62g | Prot: 25.81g | Carb: 34.37g.
Breakfast: Coffee, Nacatamal. Lunch: Mixed Vegetables (Frozen), Deli Sliced Ham. Dinner: Oatmeal, Quaker Simply Granola Oats, Honey & Almonds, Cheerios. Snacks/Other: Chunky Style Vegetable Beef Soup, Kirkland Signature Creamy Almond Butter. more...
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gaining 1.0 lb a week
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