Weigh In record (no journal entry) for 08 August 2016
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217.8 lb
Lost so far: 35.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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943 kcal
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Fat: 37.80g | Prot: 87.21g | Carb: 63.82g.
Breakfast: Kasländer Leicht & Aromatisch, Aldi Deutsches Corned Beef, Brunch Balance mit Joghurt, Lieken Urkorn Grahambrot, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Hartgekochtes Ei, Purland Schweinerückensteak, Gemischter Salat. more...
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gaining 17.0 lb a week
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schoko ade's weight history
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