Tanya49's Journal, 08 August 2016

147.9 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed poorly.

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1194 kcal

Fat: 46.46g | Prot: 35.93g | Carb: 177.03g.   Breakfast: DairyBelle Double Cream Greek Yoghurt, Pick n Pay Chocolate Chip Yoghurt, Clicks Smartbite Raw Seeds Mix, Oat Bran, Milk, Selati Sweetener, Coffee (Brewed From Grounds), Cinnamon. Lunch: Onions, Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Tomatoes. Dinner: Olives, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Yellow Cake (with Vanilla Icing), Grapefruit (Pink and Red and White), Carrots, Green Tea. more...

2029 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...