Weigh In record (no journal entry) for 08 August 2016
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146.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1284 kcal
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Fat: 41.46g | Prot: 93.66g | Carb: 135.06g.
Breakfast: Творожная Запеканка, Осетинские Пироги Осетинский Пирог с Мясом. Lunch: Картофельное Пюре Сделаное со Свежим Молоком, Сливочное Масло, Сыр Российский, Кета. Snacks/Other: Вареное Яйцо, Зеленое Яблоко. more...
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losing 0.5 lb a week
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