Weigh In record (no journal entry) for 08 August 2016
|
243.4 lb
Lost so far: 12.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2016:
|
1289 kcal
|
Fat: 52.27g | Prot: 51.15g | Carb: 153.63g.
Breakfast: Pizza Salami. Lunch: Ketchup, Maggi Rahmsoße zu Braten, Gemischter Salat mit Dressing, Kohlrabi, Reis (Gekocht), Putenschnitzel, Gemüsecremesuppe. Snacks/Other: Kaffee, Kaffee mit Milch. more...
|
|
3451 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 10 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|