Weigh In record (no journal entry) for 08 August 2016
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187.4 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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836 kcal
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Fat: 22.79g | Prot: 110.16g | Carb: 41.90g.
Breakfast: Tomates, Hacendado Pechuga de Pavo Finas Lonchas, Wasa Fibra, Café, Hacendado Atún Claro al Natural, Hacendado Queso Havarti Light en Lonchas. Lunch: Pescanova Palitos de Mar, Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Huevo, Pescanova Palitos de Mar. Snacks/Other: Tomates, Hacendado Atún Claro al Natural. more...
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losing 0.8 lb a week
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