Weigh In record (no journal entry) for 08 August 2016
|
157.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2016:
|
345 kcal
|
Fat: 9.78g | Prot: 7.15g | Carb: 56.75g.
Breakfast: Krüger White Cappuccino, Elite Joghurt Crisp. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alsuna's weight history
|