Weigh In record (no journal entry) for 08 August 2016
|
118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2016:
|
1013 kcal
|
Fat: 37.27g | Prot: 41.99g | Carb: 126.81g.
Breakfast: American Pancakes, Kaffee. Lunch: Sachsenland Fruchtquark Pfirsich-Aprikose, Buerger Maultaschen Original Schwäbisch. Dinner: Harzinger Harzer Käse Minis, Harry Vollkornbrot mit Sonnenblumenkernen, Gurke (mit Schale), Tomaten. more...
|
|
2141 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|