Weigh In record (no journal entry) for 08 August 2016
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133.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1612 kcal
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Fat: 44.36g | Prot: 49.83g | Carb: 258.39g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Delhaize Rolmops in Azijn, Volkoren Brood, Appels. Dinner: Ketchup, Devos Lemmens Mayonaise Light 10%, Sla, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten. Snacks/Other: Koekje, Perziken, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, LU Betterfood. more...
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gaining 1.5 lb a week
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Dana@'s weight history
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