Weigh In record (no journal entry) for 07 August 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2058 kcal
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Fat: 55.27g | Prot: 207.47g | Carb: 199.62g.
Breakfast: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Carrots, Broccoli, Egg, Egg White. Lunch: Avocado, Cucumber (Peeled), Carrots, Broccoli, Lettuce, Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Cucumber (Peeled), Carrots, Broccoli, Lettuce. Snacks/Other: Corn Flakes, Special K, So Delicious Coconut Milk Unsweetened, Avena Oat Meal, Chia Seeds, Original Unsweetened Coconut Milk, 0% Fat All Natural Greek Yogurt - Plain, Natural Pure Raw Honey, Frozen Strawberries, Banana, Peanuts. more...
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gaining 0.2 lb a week
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