Weigh In record (no journal entry) for 07 August 2016
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1690 kcal
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Fat: 64.78g | Prot: 71.43g | Carb: 200.36g.
Breakfast: Vitarella Cream Cracker Integral, Suco de Abacaxi. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Pele e Carne da Asa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango, Feijoada. Dinner: Perdigão Linguiça Calabresa, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Snacks/Other: Yoki Pipoca Sabor Manteiga. more...
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1934 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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