Weigh In record (no journal entry) for 07 August 2016
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215.8 lb
Lost so far: 8.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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479 kcal
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Fat: 41.59g | Prot: 21.83g | Carb: 7.42g.
Breakfast: Double Cream, Coffee (Instant Powder, Decaffeinated). Lunch: Clipper Organic Green Tea. Dinner: Vinegar (Cider), Extra Virgin Olive Oil, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Princes Wild Red Salmon, Pepper or Hot Sauce, Ghee, Cauliflower. more...
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gaining 0.9 lb a week
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