Ross29's Journal, 07 August 2016

158.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 106.43g | Prot: 87.16g | Carb: 128.08g.   Breakfast: Sugared or Glazed Doughnuts, Dunkin' Donuts Bavarian Kreme Donut, Honey Roasted Mixed Nuts with Peanuts. Lunch: Lagunitas Lagunitas IPA, Guacamole with Tomatoes, Nachos with Chicken or Turkey and Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle). more...

3108 kcal

Activities & Exercise: Hiking - 3 hours and 30 minutes, Driving - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...