80sFinest's Journal, 24 December 2011

190.5 lb Lost so far: 34.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 59.80g | Prot: 99.40g | Carb: 123.60g.   Breakfast: Chocolate Peanut Butter High Protein Bar. Lunch: Chicken & Turkey Meatballs, Boil in Bag Enriched Long Grain White Rice. Dinner: Mixed Vegetables, Trident Seafoods panko breaded tilapia. more...

3058 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...