Weigh In record (no journal entry) for 07 August 2016
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183.8 lb
Lost so far: 18.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1293 kcal
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Fat: 37.54g | Prot: 34.68g | Carb: 108.25g.
Lunch: Tyson Chicken Nugget, Medium Shells with white sauce and filling, Biscuits, Broccoli. Dinner: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Egg, Smart Balance Dairy Free Butter Original, Lettuce, Wheat Tortillas. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 0.7 lb a week
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