Weigh In record (no journal entry) for 07 August 2016
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212.4 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2212 kcal
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Fat: 42.00g | Prot: 153.50g | Carb: 323.00g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Lunch: Kodiak Cakes Protein Packed Buttermilk Flapjack and Waffle Mix. Dinner: Red Robin Freckled Fruit Salad, Red Robin simply grilled chicken burger no margarine and onion rings on Corn Jalapeno Bun, Red Robin Simply Grilled Chicken Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 5.6 lb a week
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