Weigh In record (no journal entry) for 07 August 2016
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126.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2016:
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1753 kcal
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Fat: 135.31g | Prot: 102.16g | Carb: 50.06g.
Breakfast: Coffee and Chicory, Heavy Cream, one minute muffin, Hodgson Mill Milled Flax Seed. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Dinner: Nature's Place Boneless Skinless Chicken Tenders, Collards, Olive Oil, Kale, Butter, Morton Salt, Black Pepper, Cumin. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Celery, Nature's Place Boneless Skinless Chicken Tenders, Laughing Cow Original Creamy Swiss Wedges, Celery, Coffee and Chicory, Nature's Place Boneless Skinless Chicken Tenders, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, one minute muffin. more...
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losing 0.6 lb a week
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right-now-or-never's weight history
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