hippy-01's Journal, 07 August 2016

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Weigh In record (no journal entry) for 07 August 2016

182.0 lb Lost so far: 26.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2016:

498 kcal

Fat: 16.75g | Prot: 24.95g | Carb: 61.60g. Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Snacks/Other: Blackfriars Fruit Flapjack, Asda Gammon Joint. more...

3155 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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hippy-01's Journal, 07 August 2016

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