Weigh In record (no journal entry) for 07 August 2016
|
258.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2016:
|
2087 kcal
|
Fat: 26.40g | Prot: 216.97g | Carb: 235.29g.
Breakfast: Trader Joe's Rolled Oats, Egg White, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Sweet Baby Ray's Original Barbecue Sauce, Garden Salad, Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Sweet Potato, Foster Farms Boneless Skinless Chicken Breast. Dinner: Shrimp, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Rolled Oats, Greek Style Nonfat Yogurt - Blueberry, Lactose Free Fat Free Milk, Egg White. Snacks/Other: San Pellegrino Sparkling Blood Orange Beverage. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daynok's weight history
|