Weigh In record (no journal entry) for 07 August 2016
|
222.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2016:
|
817 kcal
|
Fat: 24.44g | Prot: 95.58g | Carb: 44.77g.
Breakfast: Egg, Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk, Great Value 0% Fat Free Milk. Dinner: Ukrop's 93% Lean Ground Beef, Tyson Foods Chicken Breast Tenderloins. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|