Weigh In record (no journal entry) for 24 January 2010
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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2261 kcal
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Fat: 112.11g | Prot: 99.45g | Carb: 213.82g.
Breakfast: Mayonnaise with Extra Virgin Olive Oil, Cheddar Cheese, italian bread, eggs, coffee. Lunch: brownie. Dinner: Pot Roast, Carrots, 4c, Linda's Roasted Red or Yukon Gold Potatoes, Linda's Garlic Bread. Snacks/Other: ham, Cheddar Cheese, italian bread, egg, Apple Crisp and Ice Cream. more...
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losing 0.2 lb a week
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