Weigh In record (no journal entry) for 07 August 2016
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227.2 lb
Lost so far: 61.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2644 kcal
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Fat: 107.76g | Prot: 91.58g | Carb: 284.17g.
Breakfast: Bruegger's Everything Bagel, Cream Cheese, Coffee. Dinner: Coors Light Beer, Italian Bread, Eggplant Parmesan Casserole, Potato Croquettes, Sbarro Penne Alla Vodka, Rice Balls with Meat and Cheese. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Chocolate Cake (with Chocolate Frosting), Wawa Rainbow Cookie. more...
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gaining 9.8 lb a week
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