Weigh In record (no journal entry) for 07 August 2016
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270.9 lb
Lost so far: 0.1 lb.
Still to go: 130.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1132 kcal
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Fat: 36.50g | Prot: 19.80g | Carb: 141.53g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Applebee's Garlicky Green Beans, Beef Steak. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Vodka, Kellogg's Special K Pastry Crisps - Strawberry, M&M's Peanut M&M's (Package). more...
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losing 1.3 lb a week
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deesplayname's weight history
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