Weigh In record (no journal entry) for 07 August 2016
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 189.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1057 kcal
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Fat: 59.61g | Prot: 86.88g | Carb: 51.47g.
Breakfast: Kraft Ranch Dressing, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Bell Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wal-Mart Beef Cubed Steak, Hard-Boiled Egg. Dinner: Wal-Mart Roma Tomato, America's Choice Shredded Mild Cheddar Cheese, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Lettuce, Hard-Boiled Egg. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bai Brasilia Blueberry. more...
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gaining 3.5 lb a week
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