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I'm chuffed with my weigh in this morning, as I've been on holiday, and I've eaten a full English breakfast every day. I was expecting to have gained far more pounds!
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250.7 lb
Lost so far: 40.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1923 kcal
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Fat: 94.83g | Prot: 80.89g | Carb: 178.64g.
Breakfast: Coffee, Corale Baked Beans with Sausages, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Lunch: Asda Cucumber, Tesco Salad Tomatoes, Crucials Garlic Mayo, Beef Tongue, Aldi Soft Wholemeal Bread, Plums, Peaches, Aldi Beef Pastrami. Dinner: Brannigans Smoked Ham & Pickle Crisps, Cathedral City Mature Cheddar Cheese, Co-Op Creamy Coleslaw, Co-Op Beetroot Salad, Deli Cuisine Cooked Beef, Tesco Cherry Tomatoes, Asda Cucumber. Snacks/Other: Burton's Wagon Wheels, Morrisons M Savers Chicken Roll. more...
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3456 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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gaining 1.5 lb a week
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 Comments
I'd happily settle for that coming back off holiday. Now it is just a case of focus, and get on with losing it again.
07 Aug 16 by member: JockoT
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That's excellent after a holiday. Well done!
07 Aug 16 by member: Doobrie
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Slimmer jim's weight history
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