Weigh In record (no journal entry) for 07 August 2016
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188.1 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2166 kcal
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Fat: 62.74g | Prot: 85.73g | Carb: 263.67g.
Breakfast: Koffie met Melk. Lunch: Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Delhaize Filet Américain Préparé, Bruine Boterham. Dinner: Weight Watchers Kip Curry met Wilde Rijst, Garnaalsalade, Delhaize Kip Curry Salade, Delhaize Filet Américain Préparé, Excellence Scampi Fritti, Jupiler Pils, Cava, Bruine Boterham. Snacks/Other: Jordans Country Crisp Crunchy Muesli Dark Chocolate, Melk (Halfvol), Sultana Good Morning, Koffie met Melk. more...
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2508 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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