Weigh In record (no journal entry) for 07 August 2016
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179.2 lb
Lost so far: 54.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2213 kcal
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Fat: 190.28g | Prot: 76.31g | Carb: 63.61g.
Breakfast: Abacate. Lunch: Natural Life Óleo de Coco Extra Virgem, Couve Manteiga Crua, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Bacon, Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo, Queijo Parmesão (Ralado), Sadia Mussarela. Snacks/Other: Abacate, De Marchi Polpa de Frutas Vermelhas, Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. more...
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gaining 1.5 lb a week
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