hinterlist's Journal, 07 August 2016

192.5 lb Lost so far: 19.2 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 38.96g | Prot: 58.07g | Carb: 165.73g.   Breakfast: Croissant o Cornetto, Cappuccino. Lunch: Uovo (Intero), Anguria, Fagiolini Bolliti, Albume d'uovo Cotto. Dinner: Patatine Fritte, Pane Bianco, Bresaola, Prosciutto Crudo. more...

2493 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...