Weigh In record (no journal entry) for 07 August 2016
|
215.4 lb
Lost so far: 38.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2016:
|
2488 kcal
|
Fat: 67.33g | Prot: 222.85g | Carb: 164.70g.
Breakfast: Aldi Milch 1,5%, Aldi Mandeln, Real Quality Beerenmischung, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Ölmühle Solling Kokosöl Nativ, Whey Protein. Lunch: Hähnchenbrustfilet, Balsamico, Olivenöl, Strauchtomaten, Milch 1,5%. Dinner: Milfina Butter, Bäckerkrönung Roggenvollkornbrot (55g), Harzbube Handkäse mit Kümmel, Milsani Fettarmer Joghurt Mild 1,5% Fett, Ramazzotti Ramazzotti, Oettinger Export, Spinat (Blattspinat oder Gehackt, Gefroren), Purland Schweinerückensteak. more...
|
|
3924 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Sitting - 6 hours and 10 minutes, Showering - 10 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|