desoizal's Journal, 07 August 2016

192.0 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4721 kcal

Fat: 103.10g | Prot: 197.85g | Carb: 732.14g.   Breakfast: Old El Paso Refried Beans, Hovis Fluffy Crumpets. Lunch: Gonzalez Butchers Chicken Pinchitos, Morrisons Free from Spaghetti, Morrisons Nume Tomato Pasta Sauce, Olive Oil, Red Onions, Red Sweet Pepper, Morrisons Cherry Tomatoes. Dinner: Morrisons Chinese Style Stir Fry, Morrisons Spiralised Butternut Squash, Heck 95% Beef Burgers. Snacks/Other: Kellogg's Pop Tarts Frosted Blueberry, Kellogg's Pop Tarts Frosted S'mores, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Morrisons Tangy Raspberry Sorbet, Blue Diamond Almond Breeze Unsweetened Almond Milk, Infinity Foods Organic Gluten Free Oats, Raw Health Black Chia Seeds. more...

3832 kcal

Activities & Exercise: Cooking - 25 minutes, Power Walking - 56 minutes, Sitting - 2 hours, Working - 2 hours, Weight Training (Bodybuilding) - 31 minutes, Sleeping - 6 hours, Resting - 11 hours and 8 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 45 minutes. more...