Weigh In record (no journal entry) for 06 August 2016
|
155.6 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2016:
|
1280 kcal
|
Fat: 56.03g | Prot: 86.57g | Carb: 111.57g.
Breakfast: Brigadeiro, Suco de Cajá, Ovo Frito. Lunch: Brigadeiro, Hellmann's Molho para Salada Caseiro, Agrião, Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Brigadeiro, Tomates, Perdigão Filezinho de Frango (Sassami), Suflê de Espinafre. Snacks/Other: Maçã, Yoki Pipoca Sabor Manteiga. more...
|
|
1775 kcal
|
Activities & Exercise:
Sexual Activity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanajm's weight history
|