Weigh In record (no journal entry) for 06 August 2016
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211.6 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2180 kcal
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Fat: 71.00g | Prot: 178.50g | Carb: 222.50g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter, citadel nutrition fish oil. Lunch: Wegmans Frozen Mixed Fruit, Sara Lee 45 Calories & Delightful Wheat Bread, Wegmans Smoked Honey Turkey Breast, Wegmans Cilantro Jalapeño Hummus, Wegmans Fat Free Sharp Cheddar Slices. Dinner: Shadybrook Farms Hot Italian Turkey Sausage, Essential Everyday Whole Wheat Rotini, Classico Tomato & Basil Pasta Sauce, Wegmans Cleaned & Cut Green Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.2 lb a week
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