|
I have been struggling with my weight for quite some time now and I have he my ups and downs but started the Dukan Diet on Wednesday and currently on day 4 of Attack Mode which isn't easy but already lost 1.8kg... goal is to lose around 1kg per week... maybe even more when I get into my running routine again... it's hard in the winter.
|
168.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
losing 9.3 lb a week
|