Weigh In record (no journal entry) for 06 August 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1352 kcal
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Fat: 68.59g | Prot: 76.75g | Carb: 76.26g.
Breakfast: Fit Fruit Батончик Кофе с Молоком, Dr. Korner Хлебцы Яблоко и Корица, Банан, Ламбер Сыр. Lunch: Bud Пиво, Мираторг Стейк "Рибай" из Говядины. Snacks/Other: Ehrmann Йогурт Греческий, Простоквашино Творог 2%. more...
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losing 2.2 lb a week
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