Weigh In record (no journal entry) for 06 August 2016
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217.6 lb
Lost so far: 40.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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426 kcal
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Fat: 19.60g | Prot: 22.76g | Carb: 47.15g.
Breakfast: Cheese, America's Choice Bacon Thick Sliced, Egg, Shaw's Multi Grain Whole Grain Bread. more...
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losing 9.8 lb a week
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