Weigh In record (no journal entry) for 06 August 2016
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225.8 lb
Lost so far: 63.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2284 kcal
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Fat: 86.56g | Prot: 159.61g | Carb: 219.00g.
Breakfast: Bananas, Coffee, Tropicana Pure Premium Original Orange Juice, Cream Cheese, Bruegger's Everything Bagel. Dinner: Rice Balls with Meat and Cheese, San Pellegrino Sparkling Mineral Water, Stuffed Mushrooms, Famoso Roasted Red Pepper, Mozzarella Fresca Fresh Mozzarella, Baked or Fried Coated Chicken Breast Skinless, Green String Beans, Baked Potato (Peel Not Eaten), Baked Pasta. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 5.6 lb a week
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